$350 at Amazon $338 at Walmart $400 at Tractor Supply Co. If you crank a stepmill up to a jogging speed, a 150-pound exerciser can. According to this data, the StairMaster burns more calories than the treadmill if you’re running slower than 5. Even though both workouts are high intensity, if you were to be moving at the same pace on both machines, you're going to use more energy. Most personal trainers will agree that when given the option of making an exercise easier versus more challenging, the average gym goer will opt for. All-body workout. StairMaster SM5 StepMill w/ LCD (D-1) Console StairMaster SM5 StepMill TSE-1 w/10" Touch Screen/TV StairMaster SM916 StepMill Stairmaster 7000PT Stepmill w/ Silver. Stair Master = 20 mins = 149 cal. 158. “This is another great ‘uphill’ or hiking style cardio and strength. It requires a. My curiosity has peaked in possibly adding a weighted vest or cuffs to. 9 kcal. SEJ46. Cost: From $3,799 to $12,999. Elliptical. Tue, 14 Nov 2023. We found that the Jacobs Ladder was much more durable than the more affordable StairMaster SM3 StepMill. Build Set: 27 minutes. It involves turning steady stepping into a tempo stair climb. This is how you grow in fitness level. Dial up the pace to 3 mph (miles per hour). ago. Buy it with. Bowflex isn't just for strength training. 2023 June 30, 2023. If you want to build endurance for climbing stairs, then the stairmaster is the best. While this is expensive, the machine will last a lifetime, providing fantastic cardio exercise for many users. 6" H, Recommended Workout Area is 93" L x 72" W. Double Steps. This item: StairMaster HIIT Bike. LISS Workout #9 (Rowing)A 155-pound person can burn 562 calories in 30 minutes of running at a 10 MPH pace; A 185-pound person can burn 671 calories in 30 minutes of running at a 10 MPH pace; Now those are some results! Let’s take a look at the stairmaster and see how it stacks up against the treadmill. Affordably priced. Maximum weight. The elevation gain on a Stairmaster varies based on factors like duration and intensity. When considering using a bike or Stairmaster, you need to consider your goals carefully. The treadmill works more muscles than the StairMaster and provides a larger range of motion. Stair-climbers ascend steps of Willis Tower for good cause. Using a Stairmaster regularly can help you burn calories,. 6-week return policy. 4 cm step depth accommodates a wide range of users, and color variations aid the user in proper foot placement that. Also, the treadmill may be a more effective tool for weight loss, because it allows you to control. Best Overall Stair Stepper: ProForm Carbon HIIT H7. 9 kcal. IF YOU WEIGH LESS THAN 12 0 LBS THIS MACHINE MAY NOT OPERATE PROPERLY WITHOUT ADDITIONAL CALIBRATION. A half-hour stairmaster workout can burn 180 to 260 calories 1 or more, relying on your body weight and workout intensity. elliptical at 387 calories burned in 30 minutes. Life Fitness Powermill Climber vs. Best 2-in-1 Stair Stepper: XTERRA Fitness Seated Stepper. November 24, 2023 at 12:30 p. Plus, the 25-7-2 StairMaster workout is very approachable, Rivas says. 8-12: 30 seconds : Recovery : 5-10: 1 minute : Squat walk. The Stair Master is a God, and should be revered as such. “This is another great ‘uphill’ or hiking style cardio and strength. Because I would say that a guy who can run a 4:xx mile on a treadmill is more "fit" than a very fit/cut looking guy doing the stairmaster for 20mins 3x/week to get some cardio in. Stairmaster. A 155-pound person working out for 30 minutes at low intensity on a stair climber will burn 216 calories. I lost over 50 pounds on the stairmaster a long long time ago. Yes, it's more elliptical than, say, StairMaster, but it makes a solid low-impact option for training that climbing action. If you crank a stepmill up to a jogging speed, a 150-pound exerciser can. That's consistent with the cube law: 1. Stronger lungs allow you to breathe in more oxygen, and a. The answer can vary depending on the fitness goal. StairMaster vs Treadmill For Fat LossBoth are good for fat burning but for many leg strength will limit how long someone can keep pushing on the Stairmaster. Start with a 1:1 ratio of high intensity to recovery—say 1 minute on, 1 minute off—followed by a 5- to 10-minute cooldown, suggests Friedman. I work out at LA Fitness, doing a combo of weights, abs, and cardio every workout. Bluetooth connectivity. Because of the range of motion and the fact that you can use your hands, It will then be easier to. You're practically guaranteed an amazing workout if you use a StairMaster. Plus, the 25-7-2 StairMaster workout is very approachable,. Provide different levels of resistance for arms and legs. Incline Treadmill: Here’s How They Compare. 05³ = 1. . You burn 1. StairMaster Vs Treadmill. The 12-3-30 workout is pretty straightforward: You set a treadmill to a 12-percent incline and 3. Higher-than-average user weight capacity on some models. Elliptical machines can also range widely in price, from about $200 for the most basic options to $3,299. On the other end, burning. When you exercise aerobically, your body. The Bowflex’s are only $290, and they’re the #1 highest-rated and best-selling adjustable dumbbells on the market. Yes, it's more elliptical than, say, StairMaster, but it makes a solid low-impact option for training that climbing action. The 25-7-2 Stairmaster workout is the next 12-3-30 workout. I never thought much of this until I recently stumbled across the 25-7-2 workout, a play on the 12-3-30 workout that went viral this past year. . It can be more or less effective, depending on your diet and workout regimen. Using level 10 or higher on the stair climber requires major exertion for most people and is best left for highly fit. 44″ x 22″ x 70″ dimensions, making it possible to fit the machine in 2′ x 4′ floor space. On the other hand, an elliptical machine only ranges from $150 to $500. Best for Core Strength: Sportroyals Stair Stepper. But my time at Bünda also made me curious about how the benefits of getting your steps in on a StairMaster compare to doing the same thing during an incline treadmill. Use the StairMaster as some (or all) of the 30 to 60 minutes of moderate to intense activity that is needed to burn the calories needed to help you lose weight, in combination with a healthy. 5" L x 34. The accelerations at the start and end of the step will tend to be different than the mechanics of an exercise machine. Giraldo’s workout is guided by three settings on the treadmill: Incline: 12. YAHOO!News. For the average person, a 30 minute stair climber session can burn around 200-300 calories. It can be hard on the knees and lower back due to the repetitive motion of the steps. Reduce the Incline. I was running like 4 days a week prior and not seeing near the same muscle definition. • Most adults walk about about 750 – 1,500 steps in 10 minutes. As for the elliptical, well, it simply falls short in comparison. Either of these machines can g ive a satisfying lower body workout while burning plenty of calories and fat during a moderate session. 1,996 598. Stair machines are low impact, but higher impact than. Hope this. While both get your heart racing, the treadmill offers more aerobic focus and allows you to run at a constant speed for longer than stairclimbing. Feet don’t leave the pedals. StairMaster. On the other hand, Stairmasters increase the speed at which the steps fall to force you to keep up. When comparing the Stepmill to the Stairmaster in terms of calorie burn, the Stepmill. Compare a StairMaster vs. 5 miles per hour can be called a low-intensity treadmill workout. Seen great results with it (3-4 times a week). 14 yr. 6 min/mile) 20. Ships in 2-4 Weeks. However, these values are rough estimates and may differ depending on machine settings and individual. 31. 2. Stairmaster is NOTHING like walking lunges, if I were to compare it to an exercise it would be leg raises. Elliptical vs stairmaster: They both recruit the gluteus muscles and your quads. However, the treadmill surpasses the StairMaster in calorie burn when you run faster than these speeds. Type of Motion: On a stair. Treadmill with 10% incline = 20 mins = 203 cal. HIIT is killing my knees!To maintain a general level of good health, the Physical Activity Guidelines for Americans recommends 150 to 300 minutes a week of moderately-intense cardiov. Aerobic means "with oxygen" while anaerobic means "without oxygen. To do this, it releases a chemical that makes you feel amazing after your workout is complete. Dumbbell calf raises. 30:00-35:00: 3: 130: Cool down: Treadmill workouts. To get a similar bang for your buck, you would have to walk on a treadmill at 3. Whoa! That’s a huge increase—a 50% increase, in fact. I used to run (both on a track and treadmill) and it was hard for me to recover. Stair-climbers ascend steps of Willis Tower for good cause. Now 13% Off. If you have a low intensity interval of 30 seconds at 30 steps per minute and the Stairmaster takes around 20 seconds to ramp up to level 120 steps per minute, you have already missed out the majority. The biggest downside is the cost – at over $5k, this cardio machine isn’t cheap. Stairmaster SM916 Stepmill. Both are good for weight loss, the treadmill with. Whatever the machine if it's mechanically reliable, it should be usable. It can be repetitive. However, some individuals claim it can be used for both. The difference between StairMaster and the elliptical when it comes to price or cost is that the elliptical is more expensive than the StairMaster. The stairmaster is a useful and efficient tool for decreasing or maintaining weight by burning calories. Good warranty coverage. For the average person, a 30 minute stair climber session can burn around 200-300 calories. However, high-intensity workouts. Swimming is ultra low impact, works the whole body, and forces you to actively control the rate at which you breathe. Double Steps. Time: 20–30 minutes. It’s a classic. I use my quads a lot on that machine, pushing myself upwards, almost exploding to each step, and they’re sore as fuck after each session. StairMaster provides a more intense, targeted cardio workout with less impact on joints, making it a better option for those with joint pain or injury. A treadmill or running on the roads is pure cardio. They found that aerobic capacity measured in VO2 max increased by 12% on the stair stepper compared to a 16% increase from running. Focus hard on each stride and aim to engage your rear leg muscles while keeping your torso as upright as possible. Reverse Step (Optional) The reverse step is essentially walking backward up the Stairmaster. On a latest journey to Los Angeles, I received an opportunity to attempt my first bootcamp class that used a StairMaster as an alternative of a treadmill for its cardio element. It has advantages and disadvantages. Both are good for weight loss, the treadmill with. It's pretty. Free shipping. For those on the StairMaster, the average calorie burn is somewhere between 180-260 calories per 30-minutes of exercise. by jamesg » August 3rd, 2022, 6:14 am. Stair climbing also engages your core muscles like crazy. Keep track of how long you work out on the StairMaster; if your workout lasts. StairMaster Workout 5: 3 x 12 minute pyramids. The elevation gain on a Stairmaster varies based on factors like duration and intensity. Inactive. The Stairmaster is not always perfect either. ive noticed the stairmaster does help but this will only build them up so much as the body adapts. Stairmaster also tires the quads so it’s better to do it after lifting and not before. Nov 23 Packers vs Lions. For nearly 30 years, the StairMaster® StepMill® machines have been helping people get the most out of their workout by providing a superior combination of cardio and strength training in one machine on the cardio floor. According to this data, the StairMaster burns more calories than the treadmill if you’re running slower than 5. ago. I’m not sure when the kickbacks on Stairmaster became a thing, but I’m going to take a stance and say I’m not a fan – and quite frankly, it’s a little disturbing that more people aren’t catching on to this. Best Stair Climber On a Budget: Maxi Climber. Repeat this as a cool-down after completing the workout. Fitness Workouts Is the '12-3-30' Treadmill Routine a Good Workout? Fitness experts weigh in on the potential benefits, and how to try it safely. The machines may have hand bars for stability. 10 x Alternating Kickback. Ramp up your workout with 10 minutes at a. Stairmaster debate is an old debate that needs to die. Pop on the treadmill and set the speed between 2. July 4, 2023 August 12, 2023. In general, an elliptical trainer burns more calories than a stair stepper. 5 miles per hour and a 15% incline, which is steep. Fitness Fitness and Nutrition. Step by step, Gadi. First, a quick explanation: using a treadmill involves only forward motion, whereas using a stairmaster requires climbing a lot of stairs. Focus hard on each stride and aim to engage your rear leg muscles while keeping your torso as upright as possible. For instance, when trying to lose unwanted pounds, elliptical machines may hold an edge if the user works out at a high and sustained intensity. We are also StairMasters Preferred Dealer for Pre-Owned products! Call us today. 8 million views. According to Harvard Health Publishing, a 125-pound person exercising for 30 minutes on the treadmill (running at 7. As long as you stay upright and. Climbing on a StairMaster and walking on an incline treadmill work the same musclesIf you’re new to it, start with 15 minutes. Set the StairMaster level at 7, step for 25 minutes, and do this twice a week. If you’re new to it, start with 15 minutes. 865. Here are 4 modified 12-3-30 workouts to try today! Below, we’ll look at what the TikTok workout is, as well as, how you can do a modified 12-3-30 workout with a lower incline, stair-master, rowing. Last Post: 04-26-2015, 12:11 PM. Stairmaster Vs. 1. I do my weight work out first and then I end with 30 mins on the Treadmill, 15 minutes flat ground at 4mph and then 15 minutes on the highest incline at 4mph. You can use any of these workouts to burn calories, stay in shape, and shed body fat. On the other hand, a 125-pound person working on a stairmaster for 30 minutes can burn up to 180 calories. Tighten the transmission pulley set screw to the flat side of the transmission output shaft. 6-month JRNY membership included. , NASM-CPT, NASE Level II-CSS , Fitness — By James Roland on June 13, 2019 What it is For between $300-700 you can purchase a no-frills budget treadmill. Best Budget. The STEPR's smaller footprint makes it a better option for those who have limited space. CCDPOP. The main one being that it’s a low-impact workout. So the elliptical burns more calories. Ceiling Requirements – a ceiling height of at least 8 feet for SM3 and a ceiling height of 11 feet for the Gauntlet 8. But it’s also great to mix it up. Rowing machines provide an exceptional full-body workout. The elliptical is cheaper than a stairmaster. Amazon. Sidestep for 60 seconds, 30 seconds on each side. 6-month JRNY membership included. The 12-3-30 workout is a low-impact—but tough—cardio workout that hones in on the muscles in your posterior chain (glutes, hamstrings, low back and calf muscles), says Simon. A 150-pound person only burns about 80 calories in 30 minutes. +. The Stairmaster is a versatile and effective fitness machine designed to simulate the climbing action of stairs. i for one have great legs but i squatted for over 10 years. You cannot control where fat is reduced though. Now you can. However, high-intensity workouts. Nathan Petitpas. So you’ve crushed the 12-3-30 treadmill workout and mastered the 3-2-8 method (you go girl!), and you’re ready to take on a new fitness routine. Revolving staircase with 8" (20. Yeah, I heard the same thing. And walking at incline level 10 upped the calorie burn by 113%. For nearly 30 years, the StairMaster StepMill has been called the toughest workout in the gym. I might purchased an intro pack to Bünda (pronounced boon-duh), a gaggle health studio that mixes weight lifting and step climbing. Re: ERGdata and Stairmaster HIIT. HEALTH Beer for Cholesterol: Here’s All The Sip! February 18, 2023. Weight - 350 Lbs. However, if you compare 30 minutes of moderate-intensity cardio on the elliptical vs the StairMaster, an elliptical will generally burn more calories. LISS Workout #2 (Treadmill) On a treadmill, use the below settings: Warm-Up - Walk at. StairMaster SM3 StepMill. Price differences, features,. Over 20 years of worldwide success of our new and used gym equipment for sale. Sunny Health & Fitness Mini Stepper for Exercise Low-Impact Stair Step Cardio Equipment with Resistance Bands, Digital Monitor, Optional Twist Motion Stepper. 5 calories on the elliptical for every calorie you burn on the Stairmaster. I warm up with 15 min on the stairmaster and then jump into my weights routine. Stairmaster Workout 1: 8 Reps x (1-minute hard effort, 3 minutes recovery) Note: RPE (Rate of perceived exertion) is how hard you feel you are working. In addition to the calories burned, the treadmill has other benefits over the stair stepper. The Centers for Disease Control and Prevention recommends getting at least 150 minutes of moderate-intensity exercise every week, or 75 minutes of vigorous exercise. On average, treadmill workouts allow you to burn more calories (up to 700 calories) at high intensity, unlike the stairmaster, which accounts for 400 calories. The easiest way to modify this routine is by reducing the incline. Built-in touchscreen or bring-your-own device. 0 pace at level 12 incline for 30 minutes. This is the ability to get your heart pumping and your cardiovascular system exerting itself. +. Legs 60%/core 20%/arms 20% (the amount of power and order you should be using each movement for proper rowing), arms/core/legs. More than 1,700 participants climbed over 2,000 stairs to finish with a good view for a good cause. • Most adults walk 2 – 4 miles per hour. Some experts know how to speed up the calorie count at the StairMaster, but this feature is open for a few career-gym-goers. By the top, I used to be satisfied that what trainers have been saying for years is true: Stairmills just like the StairMaster are the best (and most underrated) cardio machine. Stairmaster is great for LISS/cardio and endurance, and heavy weights are good for building stronger and bigger glutes. Tue, 14 Nov 2023. Option to push the pedal to a depth between 1 and 14 inches. Then, launch into 10 to 15 minutes of intervals. However, these values are rough estimates and may differ depending on machine settings and individual. Limitations of the Stairmaster for Muscle Building. Two times a week. Yea you need to find a machine called "free weights" to do that for you. • 8 yr. "How Many Steps are in a. Advertisement. By the end, I was convinced that what trainers have been saying for. This is how you grow in fitness level. The stair climber machine, in case you're not familiar, is a cardio machine (by brands such as Stairmaster) that mimics a never-ending flight of stairs, with railings on the sides and settings that allow you to change the speed of the belt to adjust intensity. This is simply because of the fact that the stairmaster will surpass the treadmill in terms of exertion per muscle group, resulting in the exerciser’s body fatiguing before sufficient enough time. For longer workouts it is more the boredom factor that is going to reduce the training effect than the no-speciificity of the stair machine or steep incline treadmill. 158. Pop on the treadmill and set the speed between 2. December 30, 2022. Monday, May 22, 2023Noted was the unique combination of stair climber benefits, including leg strengthening, cardio benefits, caloric burn for weight loss, and safety and low impact. Though stair climbing is famous for its booty benefits, the activity doesn’t just work the lower body. 8-12: 30 seconds : Recovery : 5-10: 1 minute : Squat walk. 5 calories on the elliptical for every calorie you burn on the Stairmaster. If you have joint pain. Maintain your pace for 10 to 30. Simply skip a stair with each step you take – your glutes and hamstrings will love you for it! 4. ago. Running provides a more natural, full-body cardio workout that can help improve overall cardiovascular health and fitness. StairMaster Workout 5: 3 x 12 minute pyramids. Legs 60%/core 20%/arms 20% (the amount of power and order you should be using each movement for proper rowing), arms/core/legs. 5 mph versus 272 calories walking upstairs for 30 minutes. It may be called the 12-3-30 workout, but you can (and should) manipulate the incline to fit your fitness level, Araujo says. Stair Lifts and Climbing Devices Market Surpasses Us$ 6. Most recognized brand in the industry. Which StairMaster is best for you? Join me as I break down the nitty-gritty between the StairMaster 10G, 8GX, and 4G to help you pick the right one for your. Cost: From $1,699 to $1,999. CHICAGO - The world's tallest stair climb happened in Chicago this weekend. Cardiovascular Benefits. Conversely, that same 155-pound person would burn about 216 calories from 30 minutes on a stair climber. The cable that attaches to the Stairmaster monitor has an ethernet connector, so it wouldn't work anyway. #3: Stair Stepper Workouts Can Improve Markers of Health and Reduce Your Risk of Lifestyle DiseasesBy the tip, I used to be satisfied that what trainers have been saying for years is true: Stairmills just like the StairMaster are the simplest (and most underrated) cardio machine. A one to one work/rest at a lower intensity than the 3 to 1 one rest to work that described on the stairmaster. 99 to $169. Electricheadd. Using a stair stepper machine such as a StairMaster requires a lot of core strength. You tend to use those in a much different way than you would a handrail in stairs. Cost. Plus, the 25-7-2 StairMaster workout is very approachable, Rivas says. This stair. The Stairmaster provides a cardio workout in tandem with strength exercise for the legs, whereas treadmill running is purely cardio. Re: ERGdata and Stairmaster HIIT. 5)/200. Bowflex's stair climbers are the best all-around value among the competition. That same person will burn only 133 calories in the same amount of time during an average walk. Best Stair Stepper for HIIT. You can learn more about the science behind HIIT vs LISS here. But you also have to keep in mind that a StairMaster is more geared. Product Features + Revolving staircase with 10" / 25. If you weigh 155 pounds you can burn about 335 calories in half an hour of pedaling an elliptical trainer, or 223 calories using a stair stepper, according to Harvard Health Publications. I dont work at Ballys. On a recent trip to Los Angeles, I got a chance to try my first bootcamp class that used a StairMaster instead of a treadmill for its cardio component. This will involve slightly more calorie burning, cardio improvements, and the other health benefits of cardiovascular workouts. Walking is simpler than climbing stairs. 3. December 30, 2022. It incorporates small, low-calorie burning calf muscles, and just a small part of your upper thighs and butt — and only burns at most 400-500 calories per hour. Technogym Artis Climb. You really need to try the stairmaster to understand what you lose vs on a real hill. Upgrade your entertainment system with the addition of a 15" LCD tv. . 1. But my time at Bünda also made me curious about how the benefits of getting your steps in on a StairMaster compare to doing the same thing during an incline treadmill workout like 12-3-30, since the two forms of cardio seem so similar. “Walking up stairs is challenging cardiovascularly, more intense than. a run where you can carry on a conversation) at a 1 percent. 4. The StairMaster focuses more on the muscles in your lower body, while the Elliptical gives more of a full-body workout experience. With the Stairmaster I can get a really intense workout several days in a row before I have to take a day off to recover. W while the STEPR has a footprint of 3. Machine weight is only 150 lbs, making it easy to position the stepper. Anonymous on March 16,. The Stair Master is a God, and should be revered as such. Credit: Techno Gym. As for the elliptical, well, it simply falls short in comparison. The "StairMaster" hashtag has 149 million views on TikTok. 10 offers from $7. These numbers might seem high, but with the continuous motion of the Stairmaster, you should be able to get to a point where you can do this whole workout routine in about 30 minutes. Seahawks, Broncos vs. Stairmaster Vs Treadmill BodybuildingFitness. 31 comments. As your heart rate quickly increases during the exercise, your heart becomes stronger and cardiovascular health improves. It is generally just a bit easier to get a challenging workout by running on the treadmill. While the 4400PT only has the top handles, the 4600PT/CL model comes with side handrails, and handlebars on top are wider. 1 inches: Item weight: 148. Cardio Workout. • 1 mile = 2,000 – 2,500 steps. Posted on January 10, 2023 by FitnessClerkStaff. The 5 Best Stairmasters on the market right now: Best Stairmaster for Home Gyms: Stairmaster Gauntlet Series 8 Stepmill. View Profile View Forum Posts Banned Join Date: Oct 2011 Location: Seattle, Washington, United States Posts: 9,956. Climbing at level 5 on the stair climber rates about a 5 on the exertion scale, while climbing at level 10 rates in the 8 to 9 range. 12. Space-saving design. Walking at a leisurely pace of roughly 3. Product Description. For the ideal StairMaster workout, shoot for 20 to 30 minutes on the machine. Built-in touchscreen or bring-your-own device. On-demand workouts via app. Another advantage of the treadmill is that it’s a low-impact option. Usually too low is the issue (your leg should be at 25-30 degree angle at the bottom of the pedaling motion). They offer different benefits to the fitness enthusiast depending on their needs and goals. Just my 2 cents. Best Stair Climber, Treadmill, and Elliptical: NordicTrack FS10i. Since you can get amazing results from both. Research indicates that people can burn anywhere between 180 and 260 calories in a single 30-minute session on a stair climber. Repeat for 20 to 30 minutes. On a current journey to Los Angeles, I received an opportunity to strive my first bootcamp class that used a StairMaster as an alternative of a treadmill for its cardio element. All you have to do is go on the treadmill and set your interval height at 12, set the speed at three miles per hour and walk for 30 minutes. But my time at Bünda also made me curious about how the benefits of getting your steps in on a StairMaster compare to doing the same thing during an incline treadmill workout like 12-3-30, since the two forms of cardio seem so similar. If you want to build endurance for running, then the treadmill will serve you better. For a person weighing 70 kg running up four flights of stairs in 45 seconds, the calories burned equal roughly what you would get from a couple of jelly beans! To calculate the calories, use the formula: t × (MET × w × 3. Best Stairmaster Money Can Buy: Stairmaster 10 G. Treadmill vs. Like the 12-3-30 treadmill routine that came before it, the 25-7-2 StairMaster workout (created by TikToker @shutupcamilla) is both challenging and straightforward. YAHOO!News. On the other hand, a 150-pound person burns between 130 to 200 calories walking on the treadmill for 30 minutes at a moderate speed of 3. The 12-3-30 workout centers on walking, and walking, in general, is a great form of lower-impact exercise, said exercise physiologist Janet Hamilton, CSCS and running coach with Running Strong in. Noticed I hit less reps on my squat today and couldn’t think why, and I’m figuring it’s probably the stairmaster. It’s low impact It builds lower body strength It helps improve cardiovascular fitness (one study showed that incline running increases your heart rate by 2-7% compared to running on a flat surface). The average calorie burn for the treadmill is anywhere from 100 calories to 300 calories per 30-minutes of exercise. Stimulates Calorie Burn: Stair climbing is an effective exercise to burn calories. 2 mph (11.